FYE Mindfulness
TitleThink Like a Monk
AuthorShetty, Jay
Sub-ImprintSimon & Schuster
FormatHardcover
Category 1Self-Help
ISBN-139781982134488
US Price$27
CDN Price$34.99
Pages352
Title StatusBSB
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
TitleAttending
AuthorEpstein, Dr. Ronald
Sub-ImprintScribner
FormatPaperback
Category 1Medical
ISBN-139781501121722
US Price$17
CDN Price$23
Pages304
Title StatusAS
With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books).
TitleThe Chemistry of Calm
AuthorEmmons, Henry
Sub-ImprintAtria Books
FormatPaperback
Category 1Health & Fitness
ISBN-139781439129067
US Price$17
CDN Price$20
Pages288
Title StatusAS
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.
TitleJust Breathe
AuthorBrule, Dan
Sub-ImprintAtria/Enliven Books
FormatPaperback
Category 1Health & Fitness
ISBN-139781501163067
US Price$16.99
CDN Price$22.99
Pages224
Title StatusAS
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
TitleMind Hacking
AuthorHargrave, John
Sub-ImprintGallery Books
FormatPaperback
Category 1Self-Help
ISBN-139781501105661
US Price$16
CDN Price$22
Pages240
Title StatusAS
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!
TitleWaking Up
AuthorHarris, Sam
Sub-ImprintSimon & Schuster
FormatPaperback
Category 1Body, Mind & Spirit
ISBN-139781451636024
US Price$18
CDN Price$25
Pages256
Title StatusAS
For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.